Mindfulness: to find yourself.

Human Flow's personal coaching targets individuals, who:

• suffer from Burn-out,

• search for inner purpose and change,

• and/or are estranged from their job/daily life.

You are not alone. In the New World more and more individuals are deeply unsettled, constantly hounded, and exhausted. Eventually, the energy reserves are completely worn out, and we come to a grinding halt. Diagnosis: Burn-out - a structural exhaustion and internal emptiness.

The good news is that in principle everybody has the possibility to stop the exhaustion cycle, and develop a new zest for life.

HumanFlow's holistic approach for treatment and healing is to symptomatically and preventatively lift a person's awareness. Instead of mental narrowness, the individual experiences an increasing sense of space. You come out of your mind, and discover your intrinsic nature: stillness and peace.

Pure intelligence moves into the foreground. Everyday life becomes lighter, independent on outer circumstances. The individual finds a way out of mental conditioning and over-activity.

Your possibilities are infinite. We show you how to find a new access to yourself, without dogma, antipsychotic drugs, or extended waiting time.

To learn the underlying principles, we use different methods from East and West ,including:

• relaxation techniques, i.e., meditations, yoga, tai chi, body scan

• physical activity, i.e., walk of a monk, Vedic Walking, holistic fitness, sun salutation, tree climbing

• breathing techniques, i.e., pranayama, diaphragm breathing

• behavioural therapy (Advaita Therapy)

• ayurveda therapy (traditional Indian health system)

We offer our clients:

• a 7 to 8-days, in-house intensive program (at the Germany-based Ayurveda Clinic Veda Villa) ,

• an ambulant 4 weeks program with 8 individual lessons (each 90 minutes),

• or on-going sessions of Balance Coaching.

Human Flow's private coaching has been tested with hundreds of individuals. Please read what our clients say about us.