Inner restlessness and pressure - Phase I

The FlowCures are holistic programs for coping with chronic stress, anxiety and burnout. A stress-related disorder often begins with increasing, regular restlessness. The psyche and the autonomic nervous system become hyperactive. Automatic winding down becomes increasingly difficult and takes longer and longer. The organism has adapted to constant danger and maximum performance, even if this is not necessary or useful. Something is no longer right with the autopilot. This is often the beginning of chronic overload - too much vital energy is consumed in the long term. The batteries gradually drain, life loses its bright colors. This is often the first stage of burnout.

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Who is the Vital flow cure for?

The first stage can be described as inner restlessness and is typically characterized by the following signs of hyper-alertness, such as

mental overactivity, little rest
inner tightness, restlessness, restlessness, anger
Person does a lot, quickly and constantly
Thinness of skin and hypersensitivity are typical
Constant stress, no more time

The FlowKur Stage I program includes three core impulses: daily flow psychotherapy/coaching, healthy eating and a daily routine of yoga and meditation practice.

If you have specific questions about the right program for you, call us at +49-7634-5949773.

Cure contents

The 6-13 day FlowKur - Stage I takes place at the HumanFlow Institute, Badenweiler.

Introductory meeting in HF method in a small group
Daily psychotherapy/coaching with the HumanFlow method (Impulse 1)
5 x Meditation & Talk group meetings (Impulse 2)
4 x Yoga & Talk group meetings (Impulse 3)
6 x healthy vegetarian lunch (Impulse 4)
5 x healthy, light dinner (Impulse 4)
Development of a 2-month training plan for the psyche at home
1 x individual follow-up discussion by telephone or ZOOM (additional follow-up support possible on request)
On request: individual massages to relieve stress, nutritional advice, individual lessons.
On request: breakfast and dinner (can be arranged on site)

Prices & Conditions

1.790 € at the end of the cure as a bank transfer or in cash (2 weeks € 3,480).
We will charge you 40% of the full price if you cancel less than 5 days before the start, 80% for less than 48 hours and 100% for no-shows. If you have any concerns in this regard, we recommend that you take out separate travel cancellation insurance (e.g. Alliance).
Reservations can be made by telephone or in writing. Returning the completed questionnaire constitutes a booking and acceptance of our terms and conditions.
The FlowKur is a psychotherapeutic alternative practitioner service without VAT, except for the meal allowance. On request, you will receive an official alternative practitioner invoice for your private HP insurance with HP numbers and diagnosis for the psychotherapeutic part of the cure.
To check whether your private insurance or supplementary insurance will cover the costs of naturopathic treatment, you can find a Example calculation according to GOHwhich you can submit and have checked in advance.
In the case of a coaching service for stress or change management, we will invoice you or your company accordingly plus 19% VAT (exception: A and CH companies).
Our prices do not include accommodation costs, which must be paid separately at the accommodation.
Partner hotels: the cheapest - House Bettina (from 45 €/night incl. breakfast - 250 € for 5 nights), the sunny - Hotel Villa Rosenhof, (from 72 €/night, incl. breakfast - 360 € for 5 nights) or the upscale - Hotel Schwarzmatt (from 120 €/night + 10 EUR energy flat rate, incl. breakfast - 600 € for 5 days).

What former guests say

"... I'm taking home a lot of knowledge that was conveyed in a very understandable way. Exploring myself and my stored feelings was probably a bull's eye, the most surprising but very important detail of the week for me."
Franziska, Journalist
"... A tremendous calm has spread through me. My storm of thoughts has calmed down. Things are starting to grow inside me as to where I could go. I manage not to brood about it or cling to it, but to let it come to me... "
Martina, cook
"... I'm fine, I'm better than I've been for ages. My thought carousel has almost stopped its destructive work. When I am here and now, my fears also disappear. I have finally regained the joy in life that I haven't had for a long time..."
Uwe, butcher
I was once again with Falk, Angelica and the whole team for prevention and, as always, it was incredibly beneficial. The peace, relaxation, serenity and, above all, the mindfulness I felt did me the world of good again and help me in my everyday life. It is always very nice and above all tangible to be with you and I would love to come back. Best regards Erik
Erik E.
Here I found the key to a door that I didn't even know existed before. This has completely changed my life and my view of it - very much for the better. I not only learned a lot about stress, but also how to deal with it more consciously. I am extremely grateful for this!
Elke N.
This place is an oasis to recharge your batteries and rethink. If you are suffering from exhaustion, if life has become difficult, you will find people here who will help you get back on your feet with a great deal of knowledge, empathy and experience. And in a remarkably short time. Just pick up the phone and call without obligation. There is a way for you! Take the first step!
Christian F.