The FlowKur Find your inner smile again
Short duration, deep effect: a 6-13 day time-out with psychotherapy for less overthinking, less constriction, less exhaustion - more FLOW.
What is the FlowKur?
How the FlowKur helps
When our psyche and brain have developed an imbalance and we are trapped in restlessness, darkness or listlessness, we sometimes need new impulses, therapy and distance. The 6-13 day FlowKur is designed for this.
It aims to defuse inner tension, to find your way back from a restless mind to safe ground and to recharge your batteries. You get to know yourself more deeply during the flow cure. You learn to strengthen your relationship with yourself, probably the most important relationship of your life. The cure is available in 3 variants: light, medium and intensive. In terms of content, the treatment follows a mixture of holistic psychotherapy, massage, mindfulness practice, yin yoga and vegetarian food.
The FlowKur is particularly suitable for the treatment of mental disorders where outpatient solutions, walks or vacations alone are no longer sufficient for self-regulation. Over 2,000 people have come to FlowKur since 2006. We have been able to help most of them. Looking back, it was a turning point for many. Read on Google about the Experience former guests.
The FlowKur approach
How to stop thinking too much:
Why FlowKur? Even if healing is the first priority in the case of acute mental overload, in the long term a mindful approach to one's own vitality is often even more crucial. The question is, can I lead a complex life in the long term, perform well and enjoy the little things without paying the price of chronic restlessness or darkness? Yes, it is possible, even if it is not easy. It requires calm, authenticity and consideration.
Your answers will be individual. They will probably include insights, experiments, less, tools and experiences for change, internally and externally. It is a journey. During the FlowKur we will help you find your mix. From what we discover, we form a "garden plan of the psyche". At home in your everyday life, we accompany you in the process of integration and vary the practical details as required (via Zoom/telephone). You can find more information about the content here.
Consciousness-based psychotherapy: The HF approach with its 8 evolved principles from different forms of therapy invites you to explore yourself. What serves you and your vitality and what does not? What is real? This usually requires less haste, less thinking, doing and creating, some care, some direction, a few weeks of patience (even if you are not patient). What emerges from beneath the surface of the stormy psyche is you: at peace, with yourself, completely okay, safe, good for no reason, without constant effort. We call this the natural Basic state. It is like a diamond, hidden in your pocket. Self-healing begins.
For many of us, the basic state is constantly superimposed. Mental peak and continuous performance has been learned. Without a break. Concentration. Efficiency. For years. Unconsciously. This is normal, just as mistakes are human. But if, over time, obsessive thinking, wanting, needing and having to dominate your psyche, more energy is consumed than can be accumulated. This is problematic in the long term. At some point, the battery goes on reserve, we burn out, we no longer relax. We are constantly thin-skinned. Circular thoughts, loss of performance, homelessness, no joy and exhaustion are typical signs. It gets tight. Survival.
The good news? Change is possible. The FlowKur helps you carefully and individually to find your way out of stuck habits, out of unconscious mistakes and back to the center in the here and now. Without pressure. We support you. A psyche in balance is a gift.
The advantages the FlowKur:
Find your flow
Your inside reflects your real. If something permanently constricts you, drains you and drives you into a mental disorder, no matter how important, right and unchangeable it seems to you, it is not true. Nothing and no one is above life in you in the long term, no matter what you have learned or what your ego believes or wants. Work, partner, family, goals, etc., have no right to make you mentally ill. The life within you is at least as valuable as the life before you. You can learn to honor your life. Perhaps you even have to, if it is dear to you. Everything else, no matter how important and untouchable it may seem, is merely 2nd place
The FlowKur opens a door to inner self-care.
Get your smile back. During the FlowKur we accompany you from overload back to the stable ground of reality: less constriction and without a lot of fuss. You experiment with saving vitality - your bowl begins to fill up again.
The other spaces - and the light.
That's what our guests say:
Help 6-13 days against burnout?
We are regularly asked whether the relatively short FlowKur duration of 6-13 days can be sufficient for chronic restlessness, burnout and exhaustion depression. The answer is no, at least not in depth - a truly depleted battery needs longer. In our observations of many exhausted people, deep recovery and mental-emotional stability often takes 2-3 months.
The FlowKur works differently, than the clinical norm. What is realistic in 6-13 days of FlowKur is a.) to gather an initial boost of vitality, b.) to get to know yourself more deeply, c.) to get to know suitable tools in individual support, d.) to develop a coordinated healing plan for the psyche and e.) to gain a new perspective. This combination serves as a foundation, a breeding ground for the psyche and brain. The necessary rest is done by the same natural force that heals an abrasion on the knee or makes a tomato grow in the garden. We accompany this process with care, person by person.
Is the FlowKur approach right for you and your specific situation? You can only say for sure during and then a few months after the FlowKur, but the chances are good. Be open and positive. No guarantees can be given in psychotherapy, but they are not necessary either. The fruits are not in your hands, only the quality of the gardening itself. We can promise you the basis for this.
If the website appeals to you, this is a good sign that our offer might suit you. If you are interested, you are welcome to contact us for a non-binding and confidential consultation.
Less tightness, more flow - We look forward to your inquiry.
FlowKur procedure
Strengthen your foundation in 6-13 days
Get to know yourself better with the 8 HF principles, become calmer and systematically reduce inner energy thieves.
You will practise how to waste less life energy, gather strength and live more in reality (here & now). At the end, we will create an individual 2-month home plan for a feasible integration at home.
Temporary follow-up support for more sustainability in everyday life via Zoom or telephone (optional).
Using self-compassion practices to strengthen your conscious relationship with the aliveness within you and learn to surrender what is out of your control.
Practicing living more in actual reality again instead of being unconsciously lost in thought worlds.
Get back to your own pace. Start playing more "your game" instead of drowning in the expectations of others.
You will learn many exercises in daily yoga to improve the elasticity and performance of your body
You will learn how you can use physical activities to get out of your thoughts, relieve your psyche and "ground" yourself more easily.
Using various forms of massage therapy to experience more well-being and relaxation and to "remember" your normal physical state.
Understand your body's signals better and take action to support the healing process.
You will find out which diet might be more beneficial in times of anxiety or depression and which might not.
You will learn what an easily digestible, varied and balanced diet can do to your body.
The HumanFlow team
We are here for you
We are a well-coordinated team of experts. Since 2006, we have helped over 2,000 overburdened people. We have helped many of them to get back on their feet. We ourselves know the highs and lows of life, are also self-explorers and love what we do.
Falk Mieschendahl
Angelica Mieschendahl
Dr. Sharad Thaker
Most people who come to us have done or given too much for too long and have reached a point where chronic restlessness or emotional exhaustion has taken control. We systematically support them in taking back control - step by step and consciously.
Being with yourself without having to do or change anything is meditation. Nature shows us how. You can do it too.
Follow the path of the heart
Ayurveda stands for the school of life. Everyday life is the classroom with different subjects. The grades to be awarded at this special school are contentment, lightness, self-knowledge, vitality, love and everything else that corresponds to the natural basic state. The invitation of Ayurveda is to know yourself and to be the way you are from the very beginning.
Test the FlowKur
We offer you a FlowKur trial day, so that you can make your own first impression if you need more certainty.
The FlowKur is for people who want to find themselves, change something within themselves and are willing to try out new paths. Like experienced mountain guides, we accompany you on your path to change. Change is not easy, but it can be done and at a certain point there is no alternative.
FAQ
Questions we are frequently asked
Corona information
As a naturopathic practice for psychotherapy, we also run the 6-13-day FlowKur programs on site during the Corona pandemic. Overnight accommodation for our guests is provided at Haus Bettina and the Markgräfler Hof Hotel. All meals take place at our institute.
With our hygiene concept, distancing rules and a maximum number of 6 participants per FlowKur, we offer a small and manageable therapy framework. In addition, we ask all guests to take a Corona rapid test in advance or by arrangement directly with us on site.
As an alternative to the FlowKur on site, we also support you with the:
Online Flow Therapy - Our flow program with 8 individual sessions over 4-8 weeks via video conference. Contact us for more information.
Request FlowKur without obligation
Contact us
Do you still have questions about the FlowKur? Then send us a contact request and we will answer you as soon as possible. Alternatively, you can also send us an e-mail or contact us by phone at any time.
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